My training looked like this:
Viking Push Presses - 16kg bells
Double Snatch into VPP
1x2 2 rep
1x4 4 reps
1x6 6 reps
I did the above 3 times
I finished with:
Front Raise Snatch - 16kg bell - 3x10 each arm
Side Raise Snatch - 16kg bell - 3x10 each arm
9 double snatches
36 Viking Push Presses
60 Front Raise Snatches
60 Side Raise Snatches
7,392 total lbs lifted
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
Are the Front Raise Snatches and the Side Raise Snatches described in the "Return of the Kettlebell"?
And the workout is 1 Dbl Snatch with 2 VPP per arm when you list 1 x 2 2 reps?
If so are the Single Arm VPP alternating or do you do one side at a time?
Yes to both question 1 and 2. I reccomend you buy both the book & DVD. The book is great but the DVD goes over all of the exercises.
You do a double snatch before each rung on the ladder.
The front raise and side raise snatches are done one side at a time.
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