I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 25 sets of 8 in 12 minutes and 15 seconds.
Snatch - 16kg bell - 25 sets of 8 - 200 reps
Then I did:
Double Incline KB Presses - 32kg bells - 50 reps
Double Incline KB Presses - 40kg bells - 10 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
How are you doing the Incline Press? Do you have a bench? I do not have one. Would you have any suggestions to achieve this exercise without a bench?
I keep my bells at the local gym so - yes..I have a bench. I suggest you buy a swiss ball. It works great!
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