Last night was the best nights sleep I have had in two weeks. My arm seems to be inching toward total health I just need to try to keep my training to the bare minimum in order to not push things to fast.
With that in mind I did a bare bones leg training this morning with some ab/core work as a finisher. My training looked like this:
Prisoner Squats: 3 sets of 30 - 60 total reps
Dragon Walks - 3 sets of 10 steps - 30 total steps each leg
Hanging Leg Raises - 3 sets of 10 - 30 total reps
I did the above in a circuit with almost no rest and felt great at the end. So good that I knew I needed to stop. Funny how an injury puts things into perspective.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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