Today I did more of a traditional kettlebell leg workout. It felt good to use the bells a bit again. I still took it easy because I am still dealing with the pinched nerve.
My training consisted of:
KB Sumo Squats - 24kg bell - 5 sets of 8 - 40 reps
KB Hack Squats - 24kg bell - 5 sets of 8 - 40 reps
Behind the Neck KB Squats - 24kg bell - 3 sets of 8 - 24 reps
One Arm KB Swings - 16kg bell - 3 sets of 8 - 24 reps each arm
Very basic training but I feel I am progressing health wise. I might try acupuncture again next week and am scheduled for PT next Tuesday.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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