Today was my first training since the American Kettlebell Certification class on Saturday. I plan on writing a detailed description in a few days but I enjoyed it very much.
I had a PT session this morning and then went to the gym to train. I am progressing from my pinched nerve and have begun to do some light upper body exercises. I trained circuit style today.
I went through the following circuit 3 times:
Neutral Pullups - 1 set of 5
Horizontal Pullups - 1 set of 5
Cleans - 16kg bell - 1 set of 5 each arm
Pushups - 1 set of 5
One Arm Swings - 20kg bell - 1 set of 5 each arm
Triple Crush - 16kg bell - 1 set of 5
Sumo Squat - 32kg bell - 1 set of 5
Hack Squat - 16kg bell - 1 set of 5
Chest Press Machine - 135lbs - 1 set of 8
Hanging Leg Raises - 1 set of 8
I have to remember to take it slow. I am really aching to get back to heavier swings, snatches, presses and to start doing jerks.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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