Today I did High Intensity Interval Training on the treadmill at an incline of 15%. I alturnated between walking at 4 MPH for 1 minute and running at 8mph for 30 seconds. I did this for 20 minutes and was wiped out when I was finished. According to the treadmill I burned 337 calories and reached a maximum heart rate of 176 beats per minute.
Then I did some ab and core exercises:
Reverse Crunches: 1 set of 20
Bicycles: 1 set of 20
Plank: 30 seconds
Roman Chair Extensions: 1 set of 20
Ab Wheel: 1 set of 20
I finished with 3 sets of 5 reps of Windmills with a 5 lb dumbell. I need to keep the weight light because of the pinched nerve. I want to work back to heavy poundage very slowly.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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