Today I walked & jogged for 20 minutes at a 15% incline. I burned (according to the treadmill) 304 calories and my maximum heart rate was 167.
After that I did some leg training Naked Warrior style. I alternated pistols and dragon walks for about 15 minutes. My leg training looked like this:
Bench Pistols - Bodyweight - 5 sets of 5 each leg - 25 reps each leg
Dragon Walks - Bodyweight - 5 sets of 15 steps each leg - 75 steps each leg
Believe it or not both of these exercises are very hard even with no added resistance. I am glad I started doing them and hope to be able to do a rock bottom pistol in the near future. The I plan on adding weight using kettlebells or the Xvest to increase the resistance.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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