I did and EDT leg training session today with the goal of strength endurance. I wanted to kick my metabolism into overdrive because of the lack of intense training lately. My back is feeling better each day but my finger is still numb. I plan on avoiding any upperbody training until I am completely healed.
My training looked like this:
First PR (15 minutes):
Prisoner Squats - 6 sets of 20 - 120 total reps
Dragon Walks - 6 sets of 10 - 60 steps each leg
After I rested 3 minutes:
Second PR:
Bench Jumps - 6 sets of 10 - 60 total reps
Bodyweight Single Leg Calf Raise - 6 sets of 10 - 60 reps each leg
I felt great after training. The best I have felt in weeks! It was nice to get my heart rate up also. I hope I continue to make progress toward a total recovery.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Glad to hear you feel better. Keep it up!
Franz,
Thanks for the support! I have to try to keep the my focus and not overdo things.
Cheers,
Rob
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