I feel pretty good after my PT session yesterday. I pulled my trap pretty bad and that is causing all the arm pain. I plan on doing PT for a few weeks to loosen the muscles and rehab myself back to 100%.
Today I decided to do a VERY LIGHT upper body workout to get the blood flowing in my chest, arms, back and shoulders.
First I warmed up on the bike for 5 minutes and then did some upper body stretches to loosen up before I got going.
My workout looked like this:
Cleans - 16kg bell - 3 sets of 5 each arm - 30 total reps
C & P - 16kg bell - 3 sets of 5 each arm - 30 total reps
Smith Machine Horizontal Row - Bodyweight - 3 sets of 5 - 15 total reps
Machine Chest Press - 1 set of 8 @ 75lbs, 1 sets of 8 @ 105lbs, 1 set of 8 @ 135lbs - 24 total reps
Machine Chest Fly - Same as above - 24 total reps
Machine Incline Press - Same as above - 24 total reps
Bottoms Up Clean - 16kg bell - 3 sets of 5 each arm - 30 total reps
Triple Crush - 12kg bell - 3 sets of 5 - 15 total reps
I finished with a Slingshot with the 12kg bell - 30 seconds in each direction.
We shall see how my trap feels tomorrow morning. I have another PT session at 8 am.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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