I decided to back off on my intensity a bit and did 3 sets of 5. I want to mke sure I do not over do it and pace myself. My training looked like this:
Swiss Ball Incline Press - 24kg bells - 3 sets of 5 -15 reps
See Saw Press - 16kg bells - 3 sets of 5 - 15 reps
Goblet Squats - 20kg bell x 5, 24kg bell x 5, 28kg bell x 5 - 15 reps
Two Handed Swings - 40kg bell - 3 sets of 5 - 15 reps
Split Snatch - 16kg bell - 3 sets of 5 each side - 15 reps each side
Shrug - 32kg bells - 3 sets of 5 - 15 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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