I focused on sets of ten today and tried to hit my whole body. My legs and wrists/forearms of all things were sore this morning from yesterday's training. I think it was from the 32kg windmills and 32kg Figure 8/Hold. Obviously, the additional weight was enough to cause a training overload and fatigue my muscles. Also, the rotational force of the 32kg bell on the Figure 8/Hold really stressed the muscles of my forearms and wrists. Good stuff!
My training looked like this today:
Swiss Ball Incline Presses - 24kg bells - 5 sets of 10 - 50 reps
Renegade Rows - 24kg bells - 5 sets of 5 reach arm - 25 reps each arm
Iron Cross - 16kg bells - 5 sets of 10 - 50 reps
Sumo Squat - 24kg bell - 5 sets of 10 - 50 reps
Shrugs/Hammer Strength - 360lbs - 5 sets of 10 - 50 reps
I ordered another 20kg bell, 28kg bell and 40kg bell yesterday. Now I have doubles of everything except the 48kg bell. I am looking forward to increasing the weight on my double kb training!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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