I just did some stretching and core exercises this morning as an active rest. I have not taken any time off in about a week but felt like doing something.
I did the following in no particular order:
Windmill - 16 kg bell
Child's Pose
Downward Dog
Pike
Punch Matrix
Saxon Side Bend
Halo
Pump
Hand to Hand Cleans - 12 & 16kg bell
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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