Friday, September 14, 2007

KB Circuit - Core Work & Swiss Ball KB Work

I mixed it up this morning doing a short kb circuit then some core work and finishing with some snatches while sitting on the Swiss Ball. It was a good all around training session.

My training looked like this:

KB Circuit
Clean & Press - 24kg bell - 2 sets of 5 each arm - 10 reps each arm
Chin Up - 2 sets of 5 - 10 reps
Snatch - 2 sets of 5 each arm - 10 reps each arm
KB Push up - 2 sets of 5 each side - 10 reps each side

Core Work
Hanging Leg Raises - 3 sets of 5 - 15 reps
Back Extensions - 3 sets of 5 - 15 reps
Windmills - 20kg bell - 3 sets of 5 each side - 15 reps each side

Swiss Ball KB Work
Double Snatch - 12kg bells - 2 sets of 8 - 16 reps
Diagonal Snatch - 12kg bell - 2 sets of 5 each arm - 10 reps each arm

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