I mixed it up this morning doing a short kb circuit then some core work and finishing with some snatches while sitting on the Swiss Ball. It was a good all around training session.
My training looked like this:
KB Circuit
Clean & Press - 24kg bell - 2 sets of 5 each arm - 10 reps each arm
Chin Up - 2 sets of 5 - 10 reps
Snatch - 2 sets of 5 each arm - 10 reps each arm
KB Push up - 2 sets of 5 each side - 10 reps each side
Core Work
Hanging Leg Raises - 3 sets of 5 - 15 reps
Back Extensions - 3 sets of 5 - 15 reps
Windmills - 20kg bell - 3 sets of 5 each side - 15 reps each side
Swiss Ball KB Work
Double Snatch - 12kg bells - 2 sets of 8 - 16 reps
Diagonal Snatch - 12kg bell - 2 sets of 5 each arm - 10 reps each arm
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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