I trained my core today and worked in some "Wood Choppers" which I someone posted on the art of strength forum in response to my post about "The Ax". It is a great rotational core exercise that I will work into my training.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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