I mixed it up today and had a good workout. Doing the following training in the order I did it wiped me out today. The squats tired my legs for the cleans ....which made the split snatches that much more difficult. I need to back off a bit for a few days. My CNS feels fried.
Smith Machine Incline Presses - 155lbs x 5, 175lbs x 5, 195lbs x 5 - 15 reps
KB Goblet Squat - 20kg bell - 3 sets of 15 - 45 reps
Long Cycle Double KB Cleans - 24kg bells - 3 sets of 5 - 15 reps
KB Split Snatch - 16kg bell - 3 sets of 5 each side - 15 reps each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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