I decided to do a higher volume workout this morning trying for 15 to 20 reps on some exercises. I still had to keep my reps low on overhead presses because of the lack of flexibility in my right shoulder.
My training looked like this:
Swiss Ball Incline Presses - 24kg bells - 3 sets of 15 - 45 reps
See Saw Presses - 24kg bells - 3 sets of 8 each arm - 24 reps each arm
Chin Ups - Body Weight - 3 sets of 15 - 45 reps
Swings - 32kg bell - 3 sets of 20 reps - 60 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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