Core - Heavy - From All Angles

I training core today but decided to go a bit heavy. I used the 32kg bell for some of my exercises. I had never done figure 8/hold with that much weight. It is a commitment for sure. I kept my reps pretty low and tried to hit my core from every angle.

My training looked like this:

Windmills - 32kg bell - 4 sets of 3 reps each side - 12 reps each side
Hanging Pikes - 4 sets of 5 - 20 reps
Back Extensions - 16kg bell - 4 sets of 8 reps - 32 reps
Figure 8/Hold - 32kg bell - 4 sets of 5 reps each direction - 20 reps each direction