I am taking a much needed day off from training today.
It has been over a week since my last day off and I took my 8 year old son to the Red Sox game last night and am beat. Jared (who is a Yankees fan - do not get me going) got a ball at batting practice from a Yankee player and was pumped! Then we got a foul ball during the game that the guy next to me missed. Good night overall. Not to mention staying up to watch the Patriots put a beat down on the San Diego Chargers!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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