I did some rope training today. This was my first real training session with the rope. I did a minute per exercise with a 30 second rest in between exercises. I only did one pass through the circuit today but plan on doing multiple passes going forward as well as adding time per exercise.
I did the following today:
Double Wave
Alternating Wave
Circle Wave
Double Side Wave
In & Out Wave
Angled Wave
Uppercut
My arms felt great after the training and my wind was a bit short. I am looking forward to stretching this training out a bit.
A short video/description of each exercise can be found at
http://www.artofstrength.com/Videos/RopesGoneWild/tabid/179/Default.aspx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
What size and length is your rope? Also, do the legs get involved in these workouts in your opinion?
THX Michael
Michael,
30 feet long and 1.5 inches in diameter. I wanted to see if I liked it before I dropped money on the longest one.
It is more arms and core with a defnate cardio component. Very liitle leg involvement if at all.
Rob
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