I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 80 sets of 8 in 39 minutes and 45 seconds.
Snatch - 16kg bell - 80 sets of 8 - 640 reps
I am trying to get to 100,000 kettlebell snatches. Check out the Snatch Race Leaderboard.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
awesome man! I can't remember when I could do that. I am actually going to take a break from vo2 max for awhile and concentrate on more snatches with the 24. it's on todays blog but great job, you're killing it.
Thanks Mark. Just started doing it again last week. I am trying to od it twice a keek in addition to my Crosfit and Clubbell training. Nice to get back to snatches after a 3 month layoff. Feels good!
Best,
Rob
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