"Beast of the East WOD #4"
1 Round for time of:
700 meter Hill Run
30 Pull ups
200 meter Run
60 Box Jumps (24, 20" - heels on box)
200 meter Run
30 Pull ups
700 meter Hill Run
17:36 Rx.
First Hill Run & Box Jumps too slow. Can do MUCH better!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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