1. Back Squat
1 Rep Max - 255#
Pr @ full depth! Next stop 300#.
2. "Cabo Wabo"
AMRAP 6 of:
8 Front Squats (95)
8 C2B Pull ups
5 rounds (Rx was 155)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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