1. "Helen no Running with 40lb Vest"
3 Rounds for time of:
21 KB Swings (53)
12 Pull ups
5:47 - BRUTAL!
Finished with 50 Walking Lunges
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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