My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, November 2, 2010
Paleo Benchmark 1 ...
1. Paleo Benchmark 1
10.9.8.7.220.127.116.11.2.1 reps for time of:
Power Clean (1/2 bodyweight - 80#)