Yesterday I competed in the Ruckus 2010 @ the Marshfield Fairgrounds as part of a team for Crossfit Synergistics. Below is a map of the course and a video/pictures of the event.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
ohh :) beautiful video, so funny :)
I like the little kid :)
beautiful blog
do you like mine?
kisses, P'
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