Wednesday, November 3, 2010

Goals...Everyone Needs Them!

"Murph" - Sub 40 Minutes
"Nicole" - 100+ Pull Ups
21 Consecutive HSPUs
300lb Back Squat
40+ Consecutive Pull Ups
400 Meter Run - 1 Minute Flat
5 Consecutive Muscle Ups
50 Burpees - Under 2 Minutes
50 Consecutive Double Unders
Helen - Under 10 Minutes
OH Squat - 155lbs (Bodyweight)
Sub 6 Minute Mile


Scott said...


Rob O'Brien said...


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