Friday, November 19, 2010

"Nancy"...

"Nancy"
5 Rounds for time of:
400 meter Run
15 Overhead Squats (95)

16:59 Rx
PR by 56 seconds

It was my first WOD in 7 days and I could feel my lack of endurance in the runs. It didn't help that I went out too fast (1st 400 - 1:19).

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