1. Pull ups
1 set of max reps
33 PR (23 on September 2, 2010)
2. "The High Life"
21-15-9 reps for time of: 7:21 Rx Unbroken
Overhead Squat (115)
Box Jumps (30")
Still need to work on OHS depth
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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