Today I did ladders with the 24kg bell on the C & P. I did 5 ladders with 3 rungs on each ladder. I also did 15 push ups as part of each ladder and 10 double unders as part of each ladder.
The ladders looked like this:
C & P - L & R - then 5 Push Ups
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
10 Double Unders after each ladder
I did the above 5 times.
There were 12 reps each ladder for a total of:
30 C & P reps left
30 C & P reps right
90 total C & P reps
75 total Push Ups
50 total Double Unders
I finished with: 250 "running" single unders
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
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