After Murph yesterday I wanted to keep my training on the short side
I did 3 rounds of:
10 Kettlebell Swings (53)
10 Hammer Throws (25)
10 Hammer Swings (25)
10 Push Ups
10 KB Deadlifts (106)
I finished with: 25 Knees to Elbows
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment