Goats are weaknesses, and you are only as fit as your weakest link. On "Goat Days" we create individual workouts for each athlete to improve their weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a competition. Think about two movements that give you trouble and we'll help you create a WOD. Most will be in the form of an "AMRAP 15"
For example, If you have trouble with Handstand Push ups and Double unders your WOD may be AMRAP 15 of: 4 HSPU and 12 Double Unders.
What are your goats?
10 Overhead Squats (95)
10 Double Unders
7 rounds + 4 OHS
All OHS Unbroken!
got 5 consecutive DUs (up from 3)