Close Grip Bench Press - 195lbs for 2 sets/185lbs for 5 - 7x7 - 49 Reps
Barbell Curls - 85lbs - 7x7 - 49 Reps
Weighted Dips - 35lbs - 7x7 - 49 Reps then, 10 reps @ 90lbs
Dead-Stop Hammer Curls - 30lbs - 7x7 - 49 Reps
Close-grip Chin Ups - 7x7 - 49 Reps
Rope Push Downs - 100lbs for 2 sets/120lbs for 5 - 7x7 - 49 Reps
* Supersets
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