Friday, February 23, 2018

49s - Chest/Back...


LeverEdge Bench Press - 240lbs- 7x7 - 49 Reps, then 2x7 of top-hold alternating one-arm presses @ 145lbs

Barbell High Pull - 100lbs - 7x7 - 49 Reps

Incline DB Press - 85lbs - 7x7 - 49 reps

One-arm Row - 85lbs - 7x7 - 49 reps then, T-Bar Row - 5 reps @ 90lbs, 135lbs, 180lbs

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