My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, February 3, 2018
“XLIX” - 49s - Chest/Back...
LeverEdge Bench Press - 220lbs- 7x7 - 49 Reps
LeverEdge Pull Down - 130lbs - 7x7 - 49 Reps
Incline DB Press - 70lbs - 7x7 - 49 reps, then three reps @ 100lbs
One-arm Row - 70lbs - 7x7 - 49 reps
Low-to-High Cable - 50lbs - 7x7 - 49 reps
Pull Ups - 7x7 - 49 reps
Cash Out: Double Kettlebell Snatches 35lbs - 7x7 - 49 reps.
I feel better at 49 than I did it 21. Only 365 days till “L”.
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