Saturday, February 17, 2018

49s - Chest/Back...


LeverEdge Bench Press - 235lbs- 7x7 - 49 Reps, l then 2x7 of top-hold alternating one-arm presses @ 135lbs

Barbell High Pull - 95lbs - 7x7 - 49 Reps

Incline DB Press - 80lbs - 7x7 - 49 reps

One-arm Row - 80lbs - 7x7 - 49 reps then, 5 reps @ 125lbs

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