DB Press - 50lbs - 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 20lbs - 7x7 - 49 reps
Upright Rows - 60lbs - 7x7 - 49 reps
Overhead Plate raises - 45lbs - 7x7 - 49 reps
Face Pulls - 30lbs - 7x7 - 49 reps
3 Second Hold DB Shrugs - 75lbs - 7x7 - 49 reps
No comments:
Post a Comment