Wednesday, February 7, 2018

49s - Shoulders/Traps...


DB Press - 50lbs - 7x7 - 49 reps
One Arm Cable Bent-Over Lateral Raises - 20lbs - 7x7 - 49 reps

Upright Rows - 60lbs - 7x7 - 49 reps
Overhead Plate raises - 45lbs - 7x7 - 49 reps

Face Pulls - 30lbs - 7x7 - 49 reps
3 Second Hold DB Shrugs - 75lbs - 7x7 - 49 reps

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