LeverEdge Shoulder Press - 160lbs - 7x7 - 49 reps then, 2 reps @ 270lbs
One Arm Cable Bent-Over Lateral Raises - 4@30lbs/3x40lbs - 7x7 - 49 reps
Upright Rows - 70lbs - 7x7 - 49 reps
Overhead Plate raises - 45lbs - 7x7 - 49 reps
LeverEdge Shoulder Press - 160lbs - 7x7 - 49 reps then, 2 reps @ 270lbs
One Arm Cable Bent-Over Lateral Raises - 4@30lbs/3x40lbs - 7x7 - 49 reps
Upright Rows - 70lbs - 7x7 - 49 reps
Overhead Plate raises - 45lbs - 7x7 - 49 reps
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