My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, February 16, 2018
49s - Squats...
Back Squat - 195lbs - 7x7 - 49 Reps
Reverse Hyper - 50lbs - 3x7 (first time using it) 7x7 going forward
No comments:
Post a Comment