* Set 1: Warm up set, 20 reps. @ 200lbs
* Set 2 Warm up set, 15 reps. @ 290lbs
* Set 3: Warm up set, 10 reps. @ 380lbs
* Set 4: Working set, 8 reps @ 440lbs
* Set 5: HEAVY set, 5 reps @ 500lbs
* Set 6: HEAVY set, 5 reps @ 550lbs
* Set 7: HEAVY set, 4 reps @ 620lbs (4x body weight!)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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