Scott Press - 35lbs - 7x7 - 49 reps then, 2x5 @ 50lbs
Cable Bent-Over Lateral Raises - 40lbs - 7x7 - 49 reps
Upright Rows - 80lbs - 7x7 - 49 reps
Overhead Plate raises - 45lbsx2/60lbs x5 - 7x7 - 49 reps
Face Pulls - 70lbs - 7x7 - 49 reps
LeVerEdge Shrugs - 450lbs- 7x7 - 49 reps
Cash Out:
Overhead Lateral Raises - 3x7 @ 25lbs
One-arm Overhead Lateral Raise - 1x7 @ 15lbs
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