Dead-Stop Close Grip Floor Press - 190lbs- 7x7 - 49 Reps
Barbell Curls - 90lbs - 7x7 - 49 Reps
Weighted Dips - 40lbs - 7x7 - 49 Reps then, 10 reps @ 90lbs
Dead-Stop Hammer Curls - 35lbs - 7x7 - 49 Reps
Commando Pull Ups - 7x7 - 49 Reps
Rope Push Downs - 120lbs - 7x7 - 49 Reps
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