Thursday, February 8, 2018

49s - Chest/Back...


LeverEdge Bench Press - 230s- 7x7 - 49 Reps

LeverEdge Pull Down - 135lbs - 7x7 - 49 Reps

Incline DB Press - 75lbs - 7x7 - 49 reps

One-arm Row - 75lbs - 7x7 - 49 reps

Cash out: Pull Ups - 5lbs - 7x7 - 49 reps

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