DB Press - 60lbs - 7x7 - 49 reps
Bent-Over Lateral Raises - 25lbs - 7x7 - 49 reps
Upright Rows - 75lbs - 7x7 - 49 reps
Overhead Plate raises - 45lbs - 7x7 - 49 reps
Face Pulls - 60lbs - 7x7 - 49 reps
DB Shrugs - 125lbs - 7x7 - 49 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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