“Merry Christmas Eve”...
100 reps for time of:
A1. Strict Pull Ups
B1. Dips
*When you rest switch movements
20:48
Then,
V-pull Ups - 3x5
Dips - 3x5 @ 90lbs
Renegade Row /Close KB Push Up - 3x5 @ 44lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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