DB Shoulder Press - 65lbs
DB Lateral Raise – 30lbs
DN Bent-over Laterals - 30lbs
Cable Wide Grip Upright Row - 130lbs
Cash Out: “DB Farmers Runs” - 100lbs x 6
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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