Bench Press - 155lbs
Decline Weighted Push Up - 35lb plate
Gironda Ring Dips
Barbell Drag Curls - 45lbs superset with
KB Dynamic ISO Hold - 20 seconds
KB Hammer Curls - 36lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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