Rack Pull Ups
Reverse Grip KB Rows - 70lbs
KB Pull Overs - 70lbs
Close Grip BP - 185x3x6/155x3x6
Pullover & Press - 75lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment