LeverEdge Press - 210lbs
DB Lateral Raise – 30lbs
DN Bent-over Laterals - 30lbs
Overhead Plate Raise - 3x5 @ 100lbs
Upright Row - 80lbs (Prime Handle)
DB Shrugs - 4x6 @ 125lbs
Ab Wheel - x5
Cash Out: 50 sledgehammer swings - 12lb
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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