Standing Calf Raises - 95 reps at 180lbs then,
DB Shoulder Press - 50/55x2/60x2/65
DB Lateral Raise – 30lbs
DN Bent-over Laterals - 30lbs
Cable Wide Grip Upright Row - 100/110/120/130/140x2
Cash Out: DB Farmers Carries - 100lbs x 10
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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