Thursday, December 27, 2018

Gironda 6x6 - Chest/Biceps...

LeverEdge Bench Press - 270lbs
Gironda Dip - 3 sets/ 25lb chains 
Incline Dumbbell Fly- 55lbs
Barbell Drag Curls - 63lbs
ISO Hold/DB Hammer Curls - 35lbs
Cable Curls - 80lbs

*Rested 15-30 seconds in between sets

Cash Out: Barbell Curl & Press  - 75x5x1/95x5x3

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